Whether or not you're a former leader of the free world, a talk show host or a world renowned inventor, finding a habitual sweet spot of sleep will increase your productivity, improve your overall mood and reduce the chances of any number of health related issues that come from poor sleeping habits. The following infographic by Home Arena shows sleep times for 21 successful people, including the ones mentioned above. Indra Nooyi, a Yale graduate who at the age 61 is the CEO of PepsiCo, gets just five hours of sleep each night, from 11 p.m.Elon Musk, the founder of Tesla Motors and CEO of Space X, clocks in at about 6 hours of sleep each night, from 1 a.m.Sir Richard Branson, the founder of Virgin Atlantic Airline, Virgin Records, and hundreds of other companies under the Virgin Group label, is a philanthropist and adventurer who routinely gets only five to six hours of sleep, from 12 midnight to 5 or 6 a.m.But the most terrifying symptom would be the disappearance of sleep almost total insomnia for months a kind of waking coma that ultimately. Thomas Edison, father of the modern light bulb, which, ironically, might be keeping you up too late, only got about five hours of sleep a night, from 11 p.m. Tremors, impotence and constipation could follow.Jeff Bezos, owner of The Washington Post, founder and CEO of Amazon takes a page out of the Ben Franklin school of thought, getting seven hours of sleep between 10 p.m.to 7 a.m., getting eight hours of sleep so she's prepared for a busy day of entertainment work Ellen DeGeneres, one of our modern humorists sleeps from 11 p.m.Benjamin Franklin, a founding father of the United States, prolific writer and so much more regularly slept 7 hours a night, from 10 p.m. Walton, a health, medicine and science writer: Here are some samples of the sleep patterns of 21 highly successful people, reported on by Alice G. The important thing to remember is to try to maintain as regular a sleep schedule as possible and, if you can pull it off, short, midday naps are perfect for filling the gaps. Whatever the case, each person's habits will vary based on their specific lifestyle and responsibilities. Perhaps you're the parents of a newborn or, maybe, work has placed an important and time sensitive project in your lap that requires longer hours. Let's be honest though, life has a way of complicating perfect sleep habits. The CDC includes recommended guidelines for how much sleep people should get for better health depending on what age group they fall in.įor instance, the suggested amount of sleep for school aged children – 6 to 12 years old – is nine to 12 hours per night.įrom the age of 18 to 60, seven or more hours of solid, uninterrupted sleep is ideal. If you didn't know it already, sleep is right up there with diet and exercise in promoting overall health and wellbeing.Īccording to the Centers for Disease Control and Prevention ( CDC), ".if not getting enough sleep is a regular part of your routine, you may be at an increased risk of obesity, diabetes, high blood pressure, coronary heart disease, stroke, poor mental health, and even early death." CDC Recommended Guidelines for Sleep The Bible says, ‘he who loves to sleep and the folding of hands, poverty will set upon you like a thief in the night.
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